Wing chun drills part 1 solo drills alan orr wing chun. This is the class structure and levels of progression from beginner to advanced. The spring arm is one of the most unique training aids ever designed for wing chun and jeet kune do practitioners. I did some serious digging around the internet and found a bunch of free download links to vintage books and magazines about wing chun, so i thought to share them with the wing chun community. Wing chun is a concept based martial art system and an effective form of selfdefense originating from southern china. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. Wing chun illustrated is a perfect bound, fullcolour, glossy publication.
Later, he can further his training in wing chun weaponsthe wing chun butterfly knives and the sixandahalfpoint pole. These are terms used in the chinese martial art wing chun. Download free ebooks grandmaster yip man centenary birth by vtaa 1993 wing chun kungfu traditional chinese kungfu for. Wing chun chi sao training how to do chi sao for self.
In this video i show you a chi sao drill i developed for the complete novice. He has trained with many of the leaders in their own fields. Softness and performing techniques in a relaxed manner is fundamental to wing chun. Increase your skills all the way to chi gerk wing chun sticky hands for the legs progressive exercises for easy learning of wing chun sticky hands. Joang, the wooden dummy form, as well as chi sao, stickinghand training. Wing chun drills and exercises martial arts classes. If you want lightening speed, hair trigger reflexes, or to mind read your opponent, practice chi sau. The wt sections are a collection of quick and easytolearn drills for understanding the basic possibilities and requirements for chi sau. It not only allows you to practice the basics shapes, but the. This station is 44 inchs tall and easily mounts to a wall, wooden post, or tree.
Or, for a quick introduction, check out this article. Dan inosanto with a few drills that bruce lee taught him bruce lee chi. Pdf how to do chi sao download full pdf book download. Wing chun techniques for beginners survival fitness plan. Lat sao is a drill similar to chi sao and pak sao is a block. Alan has 30 years experience is a renowned teacher of wing chun and has trained his iron wolves fight team for nearly 20 years. The wt sections are a collection of quick and easytolearn drills for. In a way it is a logical progression from prearranged two person drills leading to the. As a rule of thumb, you should spend around 10 to 15 minutes focusing on centre line and turning punches, and an equal amount of time on footwork drills. Without chi sao, sparring can be a haphazard way of learning wing chun motions. Pdf basic wing chun training download full pdf book. Like us also on facebook in this video i show you 3 basic drills to help you along your wing chun.
It also includes rolling hands drills luk sao where practitioners roll their forearms against each. How to practice wing chun chi sao drills martial arts. My exposure to wing chun kung fu started in an unusual way. Here is a video playlist with videos teaching and demonstrating chi sao. Online learning from one of the worlds leading wing chun teachers. Wing chun for beginners lesson 1 basic leg exercise. Some of those terms are used in jeet kune do, sometimes with a different meaning. Sifu lamar explains basic chi sao hand positioning and then a few drills. Ving tsun kuen, kuen kuits, the essenz of ving tsun kung fu. Supplemental form found in hei ban wing chun kuen of leung sifu. Its a form of sensitivity training that builds instinct and allows one to counter quickly in close combat situations. Next, i then proceed to combat drills then the chi sao secfions.
Chi sao drills constitute some of the most important training in the wing chun kungfu system. However, often times wing chun terms get mixed up in translation. They are the leading wing chun trained fight team to. Wing chun chi sao training how to do chi sao for self defense. Each 60page issue is available as printondemand and download. People who are thinking about learning wing chun kung fu but first want an insight. In my time teaching, ive met alot of people who have heard about wing chun tsun before and have heard of the. You can click on the techniques to see pictures descriptions and information about them. Founded by mui fa publishing in 2011, wing chun illustrated is the worlds premier magazine dedicated to wing chun, regardless of lineage or style. Chi sao is an advanced wing chun drill used to improve touch sensitivity and harnesses flowing energy chi. Alan orr is a renowned teacher who has been involved in the health, fitness and martial arts for over 30 years.
I was fortunate to have studied the art of jeet kune do jkd with bruce. This makes it easy to learn even if it starts off complicated. Wing chun basic crossed hands drills by phoenixwingchun. Get yours now and open up a whole new world of training possibilities that you never knew existed. Bak hok tan suibaibok he tan shui white crane explores water. Improve your muay thai workouts with better training routines and drills. There are also two supplementary elements, weapon training and equipment training. Man sao asking hands lut sao gor sao free form sparring wooden dummy drills none none basic strikes wing chun blocks fundamental drills mook yan jong fat. Tai chi, kung fu, wing chun, tai chi swords the way to be a kung fu master. The second forms place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Join our free weekly email newsletter filled with tips that you can use right away in your wing chun training. They are originally colloquial cantonese or foshan spoken slang.
Drills techniques closing the gap wing chun vs read more. As the creator of this whole branch of wing chun, grandmaster leung. Inside how to do chi sao over 25 detailed chi sao drills step by step instructions and easy to follow illustrations learn the fundamentals such as the centerline principle, stance, and correct hand positions classic wing chun chi sao hand techniques such. Chi sao blindfolded, use the force chi sau also spelled chi sao is a major tool in developing killer wing chun abilities.
A wing chun student is given techniques during there training. Learn wing tsun siu lim tao, chum kiu and biu jee authentic ving tsun kung fu forms. Wing chun wooden dummy is about developing structure, precision of techniques, power, speed, lightness of movement. Wing chun is chi sau, also called sticky hands whereby students. Since you might be asking about the difference between these two blocks and not the drill, ill go ahead and describe all three below. There are three forms that are key to improving your chi sao ability for wing chun. Wing chun sifu steve dyde fundamentals masterclass in how to develop chi sao. Bak hok kum wubaibok he qin hu white crane catches fox.
You should use the same format as the warm up in our wing chun classes as a guide for the timing of each skill set. Wing chun drills and exercises the drills and exercises of wing chun kung fu are all design to give the student all the required elements a wing chun practitioner needs to help develop hisher mind, body and spirit whether its fitness, balance, coordination, flexibility and sparring. Multiple drills developing your chi sao skill youtube. Chi sao with the knowledge of the extensive members of the three families deeply trains one for understanding the widest possible array of forces, vectors, angles, and lines. All of the wing chun techniques are first learned from the forms and drills. The wing chun practitioner fills space and creates an angle of deflection that in addition can be used as a stripping motion. The drill progression generally moves from basic blocks, strikes and trapping to singlearm chi sau, full chi sau and chi gerk. Sifu lo made quick speech about wing chuns important elements timing, distance. Chi sao or sticking hands is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of sticking to the opponent also known as sensitivity training. Wing chun sticky hands self defense series fury, sam, sheshikov, alexander on.
From basic chi sao wing chun hand techniques all the way up to freeflowing chi sao. Sui nim tao is the foundation of learning wing chun. Your teacher for applied wing chun will be the man who has trained harder and longer than anyone else in the system, sifu larry saccoia. It starts with wing chun techniques for beginners and advances up to sticky hands wing chun chi sao. This centerline training trapping arm dummy is designed for wing chun trapping and sensitivity drills for when a partner is not available. Incorporate kicks, knees, and elbows into the chi sao drills. It is a thumbless contact grip used to feel and redirect. Chi sao is a more comprehensive development method. Formen, basistechniken, ubungsmethoden, drills vol.
Wing chun is a conceptbased traditional southern chinese kung fu style and a form of selfdefence, which utilises both striking and grappling in closerange combat. It specializes in closerange combat the chi sao range by utilizing striking, trapping and grappling. Wing chun has only a few movements to the martial arts. The wing chun concepts curriculum consists of three primary elements, structural development forms, or simply forms, reflex development drills, or drills, and tactical development drills, or tactics. Bruce lees jeet kune do has a strong tie to wing chun, and although his form discards much of the drills from a great many martial arts one of the few it does. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remotework job with our new premium online courses. Anyone interested in martial arts will learn from these wing chun training techniques.
In my time teaching, ive met alot of people who have heard about wing chuntsun before and have heard of the. Chi sao refers to the practice of maintaining continuous contact with another student while performing wing chun techniques. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Even as a beginner, you are now accessing another level and scope of the wing chun system sparring, chi sao, wooden dummy, street mma, etc. A diverse selection of reading for the wing chun collector. Chi sau, or sticking hands, is a wing chun training exercise designed to develop close range combat skills.
While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a. It also increases body balance and promotes the looseness of the arms and body. Wing chun training centers on drills and application of techniques. The first involves the ways in which wing chun evolves from an everyday. Full wing chun chi sao on center line explanation wing chun combat basic strokes part 01. Seung chi sao double heavy chi sao light chi sao moving chi sao. If chi sao interests you, you can get sam furys book here. Pak sao drill sam bai fut same side punch variation by centerlinecombatarts. List of muay thai exercises to take your fighting to the next level quote by ip man about keeping a good frame of. In close range combat, your ability to see an incoming strike a punch and react by reflex is greatly diminished, which is where the skills developed through chi sau apply. Pdf ulrich stauner ving tsun kung fu uber 30 jahre ving tsun. Wing chun sticky hands self defense book 5 english edition ebook. Let me explain one of the first things we learn is to strike and defend at the same time by defending with tan sau, striking with a straight punch, and shifting with our feet.
Wing chun chi sao wing chun chi sao what is chi sao. Class structure sarasota wing chun sarasota florida. The two above are demonstrating blindfolded chi sao. Learn about wing chun martial arts chi sao drills from alan gibson. Sum num included this san sik in his sup yee san sik. Applied wing chun drills chi sao sticky hands once the applied side of wing chun drills has been introduced you the student will move onto what is considered the most important aspect of wing chun and that being dan chi sao the art of sticking to an attackers wrist or forearm. Lan sao, as in all wing chun hand positions, has multiple uses.
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